LEADING TRADE FAIR ORGANISER IN THE BALTIC STATES

How to Prepare for Childbirth? Consultations with Doula Kristīne Reikmane

How can you feel truly ready for childbirth and the postnatal period? Discover the answers during free individual consultations and group sessions with doula, mindfulness coach and aroma practitioner Kristīne Reikmane on 8 March at the exhibition Kids Expo Riga 2026.

In a 20-minute individual consultation, Kristīne Reikmane—also a mother of three—will listen to each expectant mother’s concerns and help explore practical and emotional preparation for birth. Topics include pain management, building a supportive birth team, and preparing for the sensitive and especially important postnatal period.


Alongside the individual consultations, three group sessions will also take place:
14:00–14:30 – Conscious Childbirth: theory and breathing practice  Registration>
15:00–15:30 – What are natural births and what kind of support is available? Registration>
16:00–16:30 – The Postnatal “Golden Month” plan Registration>

To register for individual consultations:
https://ej.uz/kynor 
https://ej.uz/deek

Advance registration is required.
The full programme of consultations and seminars, as well as registration, is available on the website >

To sign up, select your topic of interest, choose a convenient time and complete the registration form. When registering, please indicate your main question or concern to help the specialist prepare a more effective consultation.

All consultations and seminars are free of charge with an invitation, an exhibition ticket to Kids Expo Riga 2026, or for registered participants.

If you are unable to attend your booked session, please inform the organisers in advance so that the place can be offered to others.

More information: https://www.spekavieta.lv

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